Calendar
Fitness
Welcome to INFERNO GYM - a place where strength meets harmony and fitness goes hand in hand with joy! Our offer of fitness classes was created for everyone who wants to find a balance between mind and body, between strength and flexibility. That's why we offer a variety of classes, tailored to different preferences and advancement levels.
CZAS | PONIEDZIAŁEK | WTOREK | ŚRODA | CZWARTEK | PIĄTEK |
|---|---|---|---|---|---|
9:00 | Yoga/Zdrowy Kręgosłup | Yoga/Zdrowy Kręgosłup | |||
17:00 | Samoobrona dla Kobiet | Step | Jędrne Pośladki | Płaski Brzuch | Yoga/Zdrowy Kręgosłup - grupa początkująca |
18:00 | Zumba | Body Pump | TBC | Body Pump | Yoga/Zdrowy Kręgosłup - grupa zaawansowana |
19:00 | Pilates | Yoga/Zdrowy Kręgosłup - grupa mieszana | Pilates | Projekt Venus |
Our courses
1. Pilates - Barbara Tomczyk
Designed to strengthen your core muscles, Pilates is an excellent way to improve your posture, balance and flexibility.
2. Yoga/Healthy spine - Elżbieta Missok
Immerse yourself in the world of peace and balance, combining yoga practice with caring for a healthy spine.
3. Zumba - Anna Kacprzak
Discover the joy of dancing and at the same time burn calories with energetic Zumba classes that combine fitness with entertainment.
4. Strong Body - Mariusz Koperski
Classes focused on building strength and muscle mass, tailored to individual training goals.
5. Step - Barbara Tomczyk
Build your fitness and burn calories with dynamic step workouts that will challenge everyone.
6. TBC (Total Body Conditioning) - Barbara Tomczyk
Intensive training focusing on overall body strengthening, including both cardio and strength elements.
7. Barbells - Barbara Tomczyk
For those who love classic weight training - classes with barbells that will strengthen your muscles and improve endurance.
8. Stretching - Kamila Chojnowska
Rest and regenerate your body during stretching classes that will improve flexibility and reduce muscle tension.
9. Self-defense for women (coming soon)
We will soon introduce special self-defense classes for women, which will combine effective techniques with self-confidence.
Why INFERNO GYM?
INFERNO GYM is not just a place to exercise - it is a community of people who inspire each other to achieve their goals. Our rooms are spacious, the equipment is modern, and the instructors are experienced and passionate.
Join us today and start your fitness journey at INFERNO GYM - a place where strength meets pleasure, and every day is a new challenge and a chance for self-development.
Book your classes now and start building a better version of yourself!